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ruthdayyoga
3 min read
Finding Flow in Art, Yoga, and Everyday Moments
For as long as I can remember, I've found my "flow state" in drawing. Whether it was doodling in the margins of my notebooks as a kid,...
ruthdayyoga
3 min read
What is Trauma Release Yoga?
Unraveling Your Path to Healing In the world of wellness and healing, yoga has long been a beacon of light for many seeking peace and...
ruthdayyoga
2 min read
Where Did Sound Healing Originate?
The Origins of Sound Healing: A Journey Through Time Hello, beautiful souls! Today, we're embarking on a fascinating journey back in time...
ruthdayyoga
1 min read
Can a Sound Bath Make You Feel Sick?
Hey there! Let's chat about something curious: can sound healing, known for its relaxing vibes, but can a sound bath make you feel sick?...
ruthdayyoga
2 min read
Is Sound Healing Real?
Sound frequencies interact with our brainwaves, leading to a state of relaxation, improved focus, and a happier mood.
ruthdayyoga
2 min read
Discover the Magic of Sound Healing
Hey there, wellness enthusiasts! Are you ready to dive into the enchanting world of sound therapy? It's like a musical journey for your...
ruthdayyoga
2 min read
The Transformative Journey of Yoga: Embracing Every Body and Soul
Picture this: a world where yoga isn't just for Instagram – no fancy poses or expensive yoga pants required. Imagine a place called Grow...
ruthdayyoga
2 min read
Navigating Through Stone: A Journey of Grief
A journey of grief, real grief for me started 35 years ago with my father's death. I don't believe I dealt with his passing. I was...
ruthdayyoga
2 min read
Take Time to Slow Down, Your Health Depends on It.
Got Holiday Stress? This will help.
ruthdayyoga
3 min read
Empathy Unleashed: Understanding that TransRights are the Key to a Better World
“Justice is what love looks like in public” – Dr. Cornel West As an inclusive and welcoming yoga instructor and trauma release...
ruthdayyoga
4 min read
Finding Freedom: Empowering Women to Move Beyond Trauma
Unlocking Inner Resilience Through Trauma Releasing Exercise, Yoga, and Sound Therapy Introduction: Healing from trauma can be an arduous...
ruthdayyoga
4 min read
That's a Stretch - The Role of Connective Tissue or Fascia in Healing
Connective tissue, or Fascia is a vital component of our body that plays a crucial role in maintaining our overall health and well-being....
ruthdayyoga
3 min read
Unlocking the Secret to Inner Peace: How the Vagus Nerve Can Help You Find Calm and Relaxation
The Vagus nerve is one of the most important nerves in the human body. It is the 10th cranial nerve and is the longest nerve, running...
ruthdayyoga
3 min read
Every Breath You Take
From the Trauma Releasing Workshop, these are the breathing techniques I teach. Your body will quite naturally release stress through...
ruthdayyoga
1 min read
Yoga Nidra
15 minutes of productive, targeted relaxation Yoga Nidra is a form of guided meditation, a method of Pratyahara (withdrawal of senses)...
ruthdayyoga
3 min read
Trauma Releasing Yoga
Whether recent or ancestral, aware or unaware of we’ve all experienced trauma, and we all store some (or a lot) of it in our bodies. ...
ruthdayyoga
1 min read
Yoga for Anxiety
Yoga helps with anxiety in several ways. It offers specific techniques to reduce symptoms, short and long term. Because of its inward...
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