Are you feeling a bit "out of yin" with your body? If so, I've got just the thing to help you get back in tune - Yin Yoga! Now, you might...

Feeling a bit like you’re carrying a backpack full of bricks? If so, I've got just the thing for you - yoga poses for back pain! Pain in...

How are you doing? Ready to meet some warriors, dogs, and a triangle or two? If so, buckle up, because we're about to dive into the...

Are you feeling a bit like a tightly wound spring, ready to boing across the room at the slightest touch? If so, I've got just the thing...

Unlocking Inner Resilience Through Trauma Releasing Exercise, Yoga, and Sound Therapy Introduction: Healing from trauma can be an arduous...

Connective tissue, or Fascia is a vital component of our body that plays a crucial role in maintaining our overall health and well-being....

The psoas muscle and trauma release. The psoas is one of the most important muscles in the human body. It is a deep-seated muscle that...

I can usually spot a runner in my classes, they look like they are in great shape, and have the tightest hips and shortest hamstrings....

Whether recent or ancestral, aware or unaware of we’ve all experienced trauma, and we all store some (or a lot) of it in our bodies. ​...