Are you feeling a bit "out of yin" with your body? If so, I've got just the thing to help you get back in tune - Yin Yoga! Now, you might...

How are you doing? Ready to meet some warriors, dogs, and a triangle or two? If so, buckle up, because we're about to dive into the...

The Vagus nerve is one of the most important nerves in the human body. It is the 10th cranial nerve and is the longest nerve, running...

The psoas muscle and trauma release. The psoas is one of the most important muscles in the human body. It is a deep-seated muscle that...

From the Trauma Releasing Workshop, these are the breathing techniques I teach. Your body will quite naturally release stress through...