ruthdayyoga2 min readYoga InfoBack on Trackasana: Twists, Laughs, and a Pain-Free Back! aka Yoga for Back PainFeeling a bit like you’re carrying a backpack full of bricks? If so, I've got just the thing for you - yoga poses for back pain! Pain in...
ruthdayyoga1 min readYoga SequencesWake Up and YOGAGot 10 minutes after you wake up and want to set yourself up for a good day? Good to wake up your body, and your brain and boost your...
ruthdayyoga1 min readYoga SequencesYoga Nidra15 minutes of productive, targeted relaxation Yoga Nidra is a form of guided meditation, a method of Pratyahara (withdrawal of senses)...
ruthdayyoga1 min readBYOR - Build Your Own Restorative Yoga ExperienceDon't have time to go to a Restorative Class, or there isn't a convenient one you can go to? Not to worry, here is a build-your-own...
ruthdayyoga1 min readYoga SequencesYoga for AnxietyYoga helps with anxiety in several ways. It offers specific techniques to reduce symptoms, short and long term. Because of its inward...