Unraveling Your Path to Healing In the world of wellness and healing, yoga has long been a beacon of light for many seeking peace and...

The Origins of Sound Healing: A Journey Through Time Hello, beautiful souls! Today, we're embarking on a fascinating journey back in time...

Hey there! Let's chat about something curious: can sound healing, known for its relaxing vibes, but can a sound bath make you feel sick?...

A journey of grief, real grief for me started 35 years ago with my father's death. I don't believe I dealt with his passing. I was...

“Justice is what love looks like in public” – Dr. Cornel West As an inclusive and welcoming yoga instructor and trauma release...

Unlocking Inner Resilience Through Trauma Releasing Exercise, Yoga, and Sound Therapy Introduction: Healing from trauma can be an arduous...

Connective tissue, or Fascia is a vital component of our body that plays a crucial role in maintaining our overall health and well-being....

The Vagus nerve is one of the most important nerves in the human body. It is the 10th cranial nerve and is the longest nerve, running...

The psoas muscle and trauma release. The psoas is one of the most important muscles in the human body. It is a deep-seated muscle that...

From the Trauma Releasing Workshop, these are the breathing techniques I teach. Your body will quite naturally release stress through...

Whether recent or ancestral, aware or unaware of we’ve all experienced trauma, and we all store some (or a lot) of it in our bodies. ​...