For as long as I can remember, I've found my "flow state" in drawing. Whether it was doodling in the margins of my notebooks as a kid,...

Unraveling Your Path to Healing In the world of wellness and healing, yoga has long been a beacon of light for many seeking peace and...

The Origins of Sound Healing: A Journey Through Time Hello, beautiful souls! Today, we're embarking on a fascinating journey back in time...

Hey there! Let's chat about something curious: can sound healing, known for its relaxing vibes, but can a sound bath make you feel sick?...

Sound frequencies interact with our brainwaves, leading to a state of relaxation, improved focus, and a happier mood.

Hey there, wellness enthusiasts! Are you ready to dive into the enchanting world of sound therapy? It's like a musical journey for your...

Got Holiday Stress? This will help.

Are you feeling a bit "out of yin" with your body? If so, I've got just the thing to help you get back in tune - Yin Yoga! Now, you might...

Feeling a bit like you’re carrying a backpack full of bricks? If so, I've got just the thing for you - yoga poses for back pain! Pain in...

How are you doing? Ready to meet some warriors, dogs, and a triangle or two? If so, buckle up, because we're about to dive into the...

Are you ready to go with the flow and get a little vinyasa vibe in your life? If so, I've got just the thing for you - Vinyasa Yoga! Now,...

Are you feeling a bit like a tightly wound spring, ready to boing across the room at the slightest touch? If so, I've got just the thing...

“Justice is what love looks like in public” – Dr. Cornel West As an inclusive and welcoming yoga instructor and trauma release...

Unlocking Inner Resilience Through Trauma Releasing Exercise, Yoga, and Sound Therapy Introduction: Healing from trauma can be an arduous...

Connective tissue, or Fascia is a vital component of our body that plays a crucial role in maintaining our overall health and well-being....

The Vagus nerve is one of the most important nerves in the human body. It is the 10th cranial nerve and is the longest nerve, running...

The psoas muscle and trauma release. The psoas is one of the most important muscles in the human body. It is a deep-seated muscle that...

From the Trauma Releasing Workshop, these are the breathing techniques I teach. Your body will quite naturally release stress through...

Got 10 minutes after you wake up and want to set yourself up for a good day? Good to wake up your body, and your brain and boost your...

15 minutes of productive, targeted relaxation Yoga Nidra is a form of guided meditation, a method of Pratyahara (withdrawal of senses)...