Boutique Wellness

A private, individualized and collaborative body, mind and spirit recovery program tailored to empower and support your journey back to wholeness.

This program will contain but is not limited to:

  • Mindfulness training – you are not your thoughts.
  • Meditation techniques to cope with thoughts, emotions and the circumstances of our lives.
  • Creative Insight (and right brain activation) through guided and free journaling, vision boards, guided self-portraits, and meditative drawing techniques.
  • Yoga and Breathwork – individualized yoga tailored to allow you to sit with yourself without numbing or distracting behaviors.
  • What to expect when you’re recovering, does that thing you’re going through happen to others? How to navigate recovery at home, in social settings, when traveling, and with friends.
  • Now what? Living Sober, how will that work in your life.
  • Discrete weekly in-home visits.
  • Consistent support and accountability, daily resources via email, text and phone, check-ins.