Yoga to Release Stress & Anxiety Workshop

Looking for a breather from holiday (or every day) stress? Come to this 2-hour workshop designed to ease anxiety and soak in serenity. I'll guide you through a journey of Breathwork, Somatic Meditation, and a series of Hatha, Yin, and Restorative Yoga poses, all rounded off with Yoga Nidra and a harmonious Sound Bath, encouraging deep relaxation and tranquility.

This session is your ticket to unwinding tension, balancing your breath, and nurturing movement that targets the stress-prone areas of your body and starts to release it.