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Restorative Yoga, Essential Oils & Gong Bath

Restorative Yoga, Essential Oils & Gong Bath We're doing it again!!! Take time to focus on yourself with a healing Restorative Yoga class with Chakra based poses and Essential Oils taught to Live Singing Bowls followed by a blissful Gong Bath! Leave Restored, Balanced and Relaxed. The lineup Laura will start your experience off with doterra essential oils while you get relaxed and settled in on your mats Jenny brings the bliss with singing bowls while you do relaxing Restorative yoga poses with more assists and essential oils Gong Bath while you lay in savasana!! Snacks! This healing class will consist of supported poses to promote deep relaxation. Optional doTerra Chakra based Essential Oils will be added to deepen your experience. Live Singing Bowls and a Gong Bath will add sound healing at a cellular level. Stay afterward for snacks and light beverages!! Wear comfortable clothes and get set to be blissed out! Class taught by Ruth Day Elliott, Essential Oils and extra assists by Laura Kristine , music performed live by Jenny Jagatjeet Bergold ♥ ♥ ♥

Event #2

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Event #3

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August 2020

Mon Tue Wed Thu Fri Sat Sun
1
2
3
  • 10am 75min Saha Flow level 2
  • 7:15pm Restorative Yoga Yoga By Degrees,
4
  • Estuary Small Groups/Private Sessions
5
  • 430pm - 60min HOT MIXX
6
  • 430pm YBD2 Yoga By Degrees Naperville
7
8
9
10
  • 10am 75min Saha Flow level 2
  • 7:15pm Restorative Yoga Yoga By Degrees,
11
  • Estuary Small Groups/Private Sessions
12
  • 430pm - 60min HOT MIXX
13
  • 430pm YBD2 Yoga By Degrees Naperville
14
15
16
17
  • 10am 75min Saha Flow level 2
  • Noon Hot MIXX Saha Yoga
  • 7:15pm Restorative Yoga Yoga By Degrees,
18
  • Teach 930am Hott Mixx
  • Estuary Small Groups/Private Sessions
19
  • 430pm - 60min HOT MIXX
20
  • 430pm YBD2 Yoga By Degrees Naperville
21
22
23
24
  • 10am 75min Saha Flow level 2
  • Noon Hot MIXX Saha Yoga
  • 7:15pm Restorative Yoga Yoga By Degrees,
25
  • Teach 930am Hott Mixx
  • Estuary Small Groups/Private Sessions
26
  • 430pm - 60min HOT MIXX
27
  • 430pm YBD2 Yoga By Degrees Naperville
28
29
30
31
  • 10am 75min Saha Flow level 2
  • Noon Hot MIXX Saha Yoga
  • 7:15pm Restorative Yoga Yoga By Degrees,

10am: 75min Saha Flow – Saha Yoga

Noon: 26Hot 60min – Saha Yoga
3- 8pm – Private and Small Groups at the Estuary Center
Sober Curious Groups Monthly

Cook County Jail – Yoga Program (1x/month)
430pm: Hot Mixx 60min – Saha Yoga

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